SBYFIT — Frequently Asked Questions
Common questions about training at SBYFIT in Salisbury, MD — getting started, pricing, what to expect, and our location.
Getting Started
The best way to start is the 14-Day Comeback Kickstart: 14 days of training for $14. You begin with a no-pressure sit-down with a coach — not a workout — where you talk through your goals, take a simple baseline measurement, and map out your two weeks. Then you attend classes scaled to your level.
No. Most SBYFIT members start out of shape and out of practice — many are former athletes who have not trained in years. Every workout is scaled to your current ability, so you start where you are, not where someone else is.
Your first visit is a roughly 30-minute consultation with a coach, somewhere private. You talk through your story and goals, the coach takes a simple starting measurement so you can track progress, and you map out your first two weeks together. You are not thrown into a class cold.
That is exactly who SBYFIT is built for. Our coaching is designed for adults who were athletes once — in high school, college, or both — and want to feel strong and capable again. You will be coached back to it, not left to figure it out alone.
Pricing & Membership
New members start with the 14-Day Comeback Kickstart: 14 days for $14. After that, the Unlimited Membership is $149 per month month-to-month, or $109 per month on an annual commitment. The annual option saves about $480 a year.
The Unlimited Membership includes unlimited coached group classes, full access to the LiveFit complex SBYFIT is part of, workout programming, performance tracking, and nutrition and meal-planning guidance. Personal training is available as an add-on.
Because you're not paying for a room full of equipment. You're paying to become an athlete again — and that takes more than a door code and good intentions.
A $30 gym hands you a key and walks away. Here's what's included every time you walk through our door:
- —A real coach, every session — not a treadmill and a guess
- —Your workout already programmed — you never have to wonder what to do
- —Accountability from a coach and a group who notice when you're not there
- —A community of people your age chasing the same comeback
- —24/7 access when you want to put in extra work
That's why the cheap option almost always ends the same way: a membership you stop using by March. Ours is built so you actually show up, stick with it, and get the results you came for. That's the difference you're paying for — and it's the only thing that's ever actually worked.
The 14-Day Comeback Kickstart is a 14-day program with no commitment. After the kickstart, the monthly membership asks for a 3-month minimum — because about 90 days is the window where real, lasting change starts to show. An annual option is available for members who want the lower rate.
Yes. Personal training is available as an add-on for members who want one-on-one coaching alongside, or instead of, group classes.
What to Expect
Classes are coached, small-group functional fitness workouts — a mix of strength training and conditioning. A coach leads every class, teaches the movements, and scales the workout to each person. Most members are adults 30 and older.
Almost certainly not. SBYFIT's community is built around adults 30–55, most of whom started exactly where you are. The Saturday community workout is a good window into the supportive, non-intimidating culture.
Comfortable workout clothes, athletic shoes, and water. The gym handles the rest.
Location & Logistics
SBYFIT is at 307-C Civic Avenue, Salisbury, MD 21804, as part of the LiveFit gym complex.
Monday through Thursday: 5:30 AM, 4:30 PM, and 5:45 PM. Friday: 5:30 AM and 5:15 PM. Saturday: 9:00 AM.
Yes. Open gym runs 7:00 AM to 10:00 PM daily. Note: the gym floor is unavailable 15 minutes before and after each scheduled class due to equipment setup. Members also get full 24/7 access to the LiveFit facility.
Still Have Questions?
The easiest way to get answers is to come in. Start with a $14 trial and sit down with a coach on day one.
Start Your 14-Day Kickstart — $14
Ready to be an athlete again?
Another year of "I'll get to it" isn't neutral. It's the comeback, getting harder.
Start Your 14-Day Kickstart — $14